The Whole Protein Powder Story

So what is the whole protein powder story? In short, eat a piece of chicken and take some branched chain amino acids. The Full story: Afters years of reading research about protein intake and muscle strength and hypertrophy I finally noticed something. They always test […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.