Nutritional Strategies for Gaining Muscle: Part 1- Protein

Nutritional Strategies for Gaining Muscle: Part 1- Protein The three most important factors determining muscle growth are genetics, workout volume/intensity, and nutrition. Supplements probably have the least impact in the long run. When you follow all of the correct guidelines, even the hardest gainers can […]

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DON’T Forget the Backside!!

Don’t forget to work your backside! I know that you can only see the front, but the stuff on the back side is more important! All of the muscle along your posterior chain (back half of the body) work together to allow you to stand […]

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How Should I Train My Abs?

Don’t over train your abs. So many people are under the illusion that you have to work your abs every day or at least with every workout. This is a fallacy. The reality is that they need recovery like every other muscle. It is most […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.