In Season Strength Training for the Athlete

In Season Strength Training for the Athlete: Program Design, Nuances and Focal Points   Strength and conditioning while in season can be¬†tricky business. If done well it will separate you from the boys, but if done badly it could end your season or even career […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.