Advanced Exercise Recovery Techniques: Shakeouts (update)

There are a great deal of techniques to improve exercise recovery. Some work better than others, and some standout above the crowd. Amongst those are cold whirl pools, contrast baths and shakeouts. A shakeout is exactly what it sounds like. It is the rhythmic shaking […]

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Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it […]

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Keys to Athletic Development

So what are the 3 most important things for athletic development (not the only things, but the most foundational for sure)? Honestly, that is a lot simpler than we make it out to be. There are a lot of theories out there, most of which […]

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The Quest for More Muscle

ADS Specificity-Review of Possible Adaptations There are really a lot of ways to put on muscle, or I should say a lot of different kinds of muscle growth. The first problem is knowing what type of muscle growth is best suited for your particular goal.  […]

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Increase your Fitness

Developing fitness is vital no matter what your goal is. If you want to live a younger, healthier life, fitness is the greatest effector of all cause mortality and heart disease. It is also one of the largest influences on your daily energy level.  If […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.