Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Coffee: sin or savior?

Coffee is a highly debated beverage. Civilizations have consumed coffee for thousands of years. Other than water, it may be the most consumed beverage in history. So is it good or bad?  In short, it is good, but you do have to be careful.   […]

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Quercetin: A Natural Anitihistamine

Over the last several years, it has come to light that I have a severe mold allergy.  A typical response for me is a very swollen throat (it closes), stuttering and varying degrees of disorientation. One thing that I have noticed results in a fast […]

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Cheat your way do a leaner, harder body

Don’t get too excited. Remember that in order for it to be considered a cheat it has to be an abnormal part of your diet. But when part of a normal low carb, high protein diet a well timed cheat can actually be a useful […]

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The Holiday Diet

It’s that wonderful time of the year again! Time with loved one’s is the best part of the holiday season, and a time that most of us always look forward too. It is a typically a festive and happy time and there are many things […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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The Best Way to Loose Fat

First things first, always keep in mind that with nearly everything on this particular topic, someone is trying to sell you something (and yes, that does include me). There is a pretty large argument amongst the community in relation to the best type of activity […]

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Fad Diets Exposed: the HCG diet

It seems like everyday I get asked about a new diet. The latest seems to be the HCG diet. I say its the latest, but it is actually well over 30 years old. Here is the gist of the diet. You do a small inject […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.