Are You a Cramper?

If you are a cramper, there is likely a simple solution to you problem that you haven’t tried yet. The most common advise is that you need potassium but this is the least likely solution. See the video below for more information about how sodium, […]

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Is Sea Salt Really that Special?

There is a lot of hype out there about sea salt right now. Some of it is true and some of it is not. The truth is that you typical white sea salt is really no better than your traditional white table salt. In fact, […]

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Important Nutrients for those that train hard: part 2

One of the most important nutrients for your body is the element magnesium. Most people know all about calcium and its importance for various functions in the body but magnesium is the middle child that can make or break your day. Most of the time […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.