Diet or Regular? Which is Better?

Are you a diet soda drinker? Do you ever wonder if it really is better than regular?   Many of us turn to diet soda to get our taste of “fizzy” without all of the nasty calories in regular soda. After taking a quick glimpse […]

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The Holiday Diet

It’s that wonderful time of the year again! Time with loved one’s is the best part of the holiday season, and a time that most of us always look forward too. It is a typically a festive and happy time and there are many things […]

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Fad Diets Exposed: the HCG diet

It seems like everyday I get asked about a new diet. The latest seems to be the HCG diet. I say its the latest, but it is actually well over 30 years old. Here is the gist of the diet. You do a small inject […]

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Meat…or fish…or both…or neither….

Many of you have heard that you should eat at least 1 serving of fish per week to protect your heart and that you should avoid all red meat because it is fatty and bad for your heart. But then you hear that fish has […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.