Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Better Sleep

Achieving better sleep can often be a simple matter though it never seems so at first. The video below will lay some simple techniques that can help you achieve quality sleep without medication.  

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The Sunscreen Conundrum…

Should I use sunscreen? What about my Vitamin D? If I use sunscreen, what should I use? How often should I reapply? What SPF should I use? What about the chemicals, aren’t they just as bad? The list of questions can be boggling.   If […]

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Diet or Regular? Which is Better?

Are you a diet soda drinker? Do you ever wonder if it really is better than regular?   Many of us turn to diet soda to get our taste of “fizzy” without all of the nasty calories in regular soda. After taking a quick glimpse […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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Can Mouth Hygiene Be Good For More Than Your Teeth?

Several studies report a link between CRP and frequency of both dental visits, as well as flossing. CRP is strongly associated with your risk for cardiovascular disease but previous studies have not established a solid link between dental hygiene and your risk of heart disease. […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.