Is salt good or bad???

Nearly all of us have been told that we should be on a low sodium diet at least once for various reasons ranging from hypertension to prevention. So is it really important and why? Well first, lets distinguish between salt and “sodium”. Salt is NaCl […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.