Why Can’t I Loose Weight? part 1

Why Can’t I loose Weight is a question that I often get from potential clients. Unfortunately it is not often a simple question to answer. There are a myriad of things that can foul the body’s metabolism. Here we will look into the major ones […]

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Lean down with weight training

Do you hate cardio but love to lift? Good news! There are quite few effective methods for getting cardio effect from your lifting, that will also compliment your lifting. One of my favorites is pairing speed training with a heavier “same muscle group” lift. For […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.