Another reason for Vitamin D

Another study and another reason to take vitamin D… A recent study in the European Journal of Endocrinology showed that men with low levels of vitamin D over the age of 40 were significantly more likely to have low free testosterone levels than men with […]

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Is salt good or bad???

Nearly all of us have been told that we should be on a low sodium diet at least once for various reasons ranging from hypertension to prevention. So is it really important and why? Well first, lets distinguish between salt and “sodium”. Salt is NaCl […]

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Can Mouth Hygiene Be Good For More Than Your Teeth?

Several studies report a link between CRP and frequency of both dental visits, as well as flossing. CRP is strongly associated with your risk for cardiovascular disease but previous studies have not established a solid link between dental hygiene and your risk of heart disease. […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.