Is Fish Oil a Waste of Money?

A recent surge of studies has shown that fish oil supplements are not as useful as previously thought for preventing heart disease. So what’s the deal? Good or a waste of money? Well, that depends on what you are using it for. The effects of […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.