Nutritional Strategies for Gaining Muscle: Part 1- Protein

Nutritional Strategies for Gaining Muscle: Part 1- Protein The three most important factors determining muscle growth are genetics, workout volume/intensity, and nutrition. Supplements probably have the least impact in the long run. When you follow all of the correct guidelines, even the hardest gainers can […]

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The Whole Protein Powder Story

So what is the whole protein powder story? In short, eat a piece of chicken and take some branched chain amino acids. The Full story: Afters years of reading research about protein intake and muscle strength and hypertrophy I finally noticed something. They always test […]

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