Is Sea Salt Really that Special?

There is a lot of hype out there about sea salt right now. Some of it is true and some of it is not. The truth is that you typical white sea salt is really no better than your traditional white table salt. In fact, […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.