Lose 30 Pounds in 30 Days- without supplements, surgery or drugs

Lose 30 Pounds in 30 Days- I will preface this article by saying that you must have 30 pounds of fat to lose to accomplish this. There are a lot get fit quick pitches and products out there, most of them are a far cry […]

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Cheat your way do a leaner, harder body

Don’t get too excited. Remember that in order for it to be considered a cheat it has to be an abnormal part of your diet. But when part of a normal low carb, high protein diet a well timed cheat can actually be a useful […]

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The Holiday Diet

Not over doing it on over holidays is always a challenge, but there is no need to avoid a little holiday food all together. Here are a few simple techniques to help you enjoy your holiday without crashing your diet. 1. Save your cheating for […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.