DON’T Forget the Backside!!

Don’t forget to work your backside! I know that you can only see the front, but the stuff on the back side is more important! All of the muscle along your posterior chain (back half of the body) work together to allow you to stand […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.