Coffee: sin or savior?

Coffee is a highly debated beverage. Civilizations have consumed coffee for thousands of years. Other than water, it may be the most consumed beverage in history. So is it good or bad?  In short, it is good, but you do have to be careful.   […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.