The Best Breakfast

Try eating meat and nuts for breakfast. It is an unconventional approach with some very promising results. ¬†Many studies have shown that a high protein breakfast results in better satiation between meals, an increase in weight loss, an increase in muscle mass, more energy, and […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.