Do You Have Hyponatremia?

Do You Have Hyponatremia? Hyponatremia is a sodium deficiency typically caused by over hydration or excessive sweating and rehydration without electrolyte replenishment. It may also be caused by illnesses and medications (which I am not addressing in this post).   Why should you replenish electrolytes when […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.