Should Shock Training Be a Part of Your Program?

What is shock training and should it be a part of you workout program? A shock exercise is an exercise that has a fast deceleration phase from the eccentric contraction (lowering) and concentric contraction (raising).  Plyometrics are an example of reactive work, and are specifically […]

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Tactics for Big Strength Gains

In your traditional exercise, like the bench press, there are three types of muscle contraction: 1.Concentric a.The concentric contraction is the one that we are all familiar with. This motion occurs when you contract a muscle to lift the weight up. 2.Isometric a.You may be […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.