Should Shock Training Be a Part of Your Program?

What is shock training and should it be a part of you workout program? A shock exercise is an exercise that has a fast deceleration phase from the eccentric contraction (lowering) and concentric contraction (raising).  Plyometrics are an example of reactive work, and are specifically […]

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Active Release Technique for immediate improvements in performance

Scar tissue or adhesions in a muscle are painful and inhibit flexibility as well as performance. Releasing scar tissue with A.R.T. is quick and results in immediate relief when performed correctly. In addition, utilizing A.R.T. immediately before a workout or during rest periods is exceptional […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.