Important Nutrients for those that train hard: part 2

One of the most important nutrients for your body is the element magnesium. Most people know all about calcium and its importance for various functions in the body but magnesium is the middle child that can make or break your day. Most of the time […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.