Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Earthing: Miracle or Garbage?

Is earthing the next alternative medicine miracle or is it alternative med garbage? First, let’s talk about what earthing is. Essentially, earthing is the same thing as electrically grounding something. They use the term earthing to avoid confusion. There are several techniques for earthing that […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.