Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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The Quest for More Muscle

ADS Specificity-Review of Possible Adaptations There are really a lot of ways to put on muscle, or I should say a lot of different kinds of muscle growth. The first problem is knowing what type of muscle growth is best suited for your particular goal.  […]

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Important Qualities for Developing Speed

First and foremost, it is common thought that speed is inherent, not trained. That my friends is most certainly a fallacy. Though unweighted speed is inherent, speed against resistance (power) is not and neither is technique. Charlie Francis once said that speed is learned not […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.