Travel workouts

Travelling takes a toll on your metabolism because of the long hours of sitting that you do. You can battle this by stopping every few hours and walking about for 10-15 minutes or just doing a few sets of 20 squat jumps.   This is […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.