Is Coconut Water Really Better Than Water?

Is Coconut Water Really Better Than Water? In short…no. Coconut water proponents make claims that it absorbs better and hydrates better than water and that it has a better electrolyte profile than sports drinks. So what’s true and whats garbage? Below is the electrolyte profile […]

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Are You a Cramper?

If you are a cramper, there is likely a simple solution to you problem that you haven’t tried yet. The most common advise is that you need potassium but this is the least likely solution. See the video below for more information about how sodium, […]

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Travel workouts

Travelling takes a toll on your metabolism because of the long hours of sitting that you do. You can battle this by stopping every few hours and walking about for 10-15 minutes or just doing a few sets of 20 squat jumps.   This is […]

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Why do I cramp?

Cramping at night or during your workout is a very common problem. The first thing to know is that it is almost never a potassium deficiency. That is actually the last thing that I would suspect (and if it is, avocados are a much better […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.