Lifting for Golf

Lifting for golf can be a sensitive subject for some. There are a lot of programs and certifications out there that are specific for improving your golf game. So what is appropriate for you? First and foremost should be a program that develops basic fundamental […]

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Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.