Advanced Exercise Recovery Techniques: Shakeouts (update)

There are a great deal of techniques to improve exercise recovery. Some work better than others, and some standout above the crowd. Amongst those are cold whirl pools, contrast baths and shakeouts. A shakeout is exactly what it sounds like. It is the rhythmic shaking […]

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Why do I cramp?

Cramping at night or during your workout is a very common problem. The first thing to know is that it is almost never a potassium deficiency. That is actually the last thing that I would suspect (and if it is, avocados are a much better […]

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Cheat your way do a leaner, harder body

Don’t get too excited. Remember that in order for it to be considered a cheat it has to be an abnormal part of your diet. But when part of a normal low carb, high protein diet a well timed cheat can actually be a useful […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Advanced Workout Recovery Techniques.

Workout recover is a vital part of training. Without good recovery techniques, your hard training will go to waist as your gains are drastically diminished. There are an assortment of simple techniques that you can use for various purposes. EPSON SALT BATH Epson salt is […]

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Can lamaze class provide useful workout recovery practices?

For those that don’t know my wife is 7 months pregnant. Last night we had our first lamaze class. While, i can say that learned a lot it did remind me of a few things that would be a good for you guys to know. […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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Sleep your way to a leaner, healthier body

I know, you are asking if you read the title correctly. Yes, you did and yes, it is correct.  Adequate sleep is a very necessary tool for both health and weight loss. I remember a time in Undergrad when I was averaging about 3-4 hours […]

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Important Nutrients For those that Train hard: part 1

The benefits of chromium for weight loss, energy and muscle gain.

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.