Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

Read More »

Understanding the Calorie

Essentially, a calorie is no more than a measurement of energy in the form of heat. From Wikipedia: “The calorie is a pre-SI metric unit of energy. It was first defined by Nicolas Clément in 1824 as a unit of heat, entering French and English […]

Read More »

Lose 30 Pounds in 30 Days- without supplements, surgery or drugs

Lose 30 Pounds in 30 Days- I will preface this article by saying that you must have 30 pounds of fat to lose to accomplish this. There are a lot get fit quick pitches and products out there, most of them are a far cry […]

Read More »

raw or cooked?

Should you eat your food raw or cooked? This has been debated for over a decade now. There are two sides, they both have valid points, and they both are extremist in their view. So I will lay out the pros and cons, and discuss […]

Read More »

Agave Nectar-paving the way for weight loss?

Agave Nectar-paving the way for weight loss? I flipped the tv on today while cooling down from a little work outside and the Dr. Oz show was on. I have never actually watched the show before. As it is bikini season (at least it is […]

Read More »

Are you getting your protein?

Are you getting enough protein? As it turns out, there is no metabolic pathway to store protein as fat. Once protein is broken down into amino acids, they are used to replace any degraded amino acids that are already in your body. They could be […]

Read More »

Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.