Do You Have Hyponatremia?

Do You Have Hyponatremia? Hyponatremia is a sodium deficiency typically caused by over hydration or excessive sweating and rehydration without electrolyte replenishment. It may also be caused by illnesses and medications (which I am not addressing in this post).   Why should you replenish electrolytes when […]

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Speed Traiing for Recovery

Add some speed to your workout. Typically I recommend this in the form of interval training, which is high fatigue. However, most exercise leaves you feeling energetically slow and stiff. The primary reason for this is that the fatigue level is high. For an invigorating […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.