Athlete Development Systems, LLC has received an award for Best Personal Trainer!

Athlete Development Systems has been awarded the #1 personal trainer of 2015 for the Summerville and Goose Creek area for 2015 by Thumbtack! Thank you to all of my clients for the their tireless dedication, great reviews, and most importantly for giving me the privilege […]

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Feel the Burn to Drop More Pounds

As lactic builds up in your system, your body begins to make and release large amounts of Growth Hormone and Testoseterone. This effectively lowers insulin levels, raises leptin levels, and cues body fat to be released for energy. There are several ways to build up […]

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Another reason for Vitamin D

Another study and another reason to take vitamin D… A recent study in the European Journal of Endocrinology showed that men with low levels of vitamin D over the age of 40 were significantly more likely to have low free testosterone levels than men with […]

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One on One Personal Training

For those that would prefer some one on one personal training, we are now offering one on one sessions to help you meet your personal goals. Sessions start at $80 for a single session but we will be offering packages at lower per session costs. […]

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Community Fitness workouts-update

We have been training for a weeks now in our Community fitness workouts format. Currently we have a few people training at the 6 am and 6:30 am time slots (not bad for only two weeks).  With the weather and the perpetual sogginess of the […]

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Let Me Do the Thinking For You!

Let me do the thinking for you!   I am transitioning back into full time training. We are looking to open a gym in the Goose Creek/Summerville area but we are starting with some community workouts in the Brickhope community in Goose Creek. Nutrition and […]

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Lean down with weight training

Do you hate cardio but love to lift? Good news! There are quite few effective methods for getting cardio effect from your lifting, that will also compliment your lifting. One of my favorites is pairing speed training with a heavier “same muscle group” lift. For […]

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What’s the deal with those funny looking shoes with the individual toes?

Last week I did a post on the benefits of doing sand training.  There is a new shoe called Vibram Fivefingers (actually they have been around for a few years now but they are just beginning to build some steam).  This shoe is designed to […]

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Train in the Soft Stuff

Try training in the sand for a month. Moving to a soft surface for body weight exercise and cardio works in a number of ways to improve your fitness response. It requires better balance and also limits the elastic energy return from your muscles, making […]

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How Should I Train My Abs?

Don’t over train your abs. So many people are under the illusion that you have to work your abs every day or at least with every workout. This is a fallacy. The reality is that they need recovery like every other muscle. It is most […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.