Do You Have Hyponatremia?

Do You Have Hyponatremia? Hyponatremia is a sodium deficiency typically caused by over hydration or excessive sweating and rehydration without electrolyte replenishment. It may also be caused by illnesses and medications (which I am not addressing in this post).   Why should you replenish electrolytes when […]

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Metabolic Syndrome in high school and college football players?

A recent study in the June issue of The Journal of Strength and Conditioning Research showed that 11% of the tested 123 high school and college football players qualified as having metabolic syndrome. Metabolic syndrome is a disease that is comprised of a number of […]

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It’s that time of year again! Plan your diet accordingly.

Who doesn’t love the fall? Its still a little warm during the day, crisp at night and in the morning and oh yes, my favorite part, it’s Football Season! 4 hours of violence surrounded by beer and really good, not so good for you, food. […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.