Agave Nectar-paving the way for weight loss?

Agave Nectar-paving the way for weight loss? I flipped the tv on today while cooling down from a little work outside and the Dr. Oz show was on. I have never actually watched the show before. As it is bikini season (at least it is […]

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The Scoop on High Fructose Corn Syrup

I was recently watching TV while visiting a friend (I actually do not have regular TV anymore, which is very time liberating. Though I am not sure I can stand it through Football Season), and saw one of those High Fructose Corn Syrup¬† (HFCS) is […]

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Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.