Why Can’t I Loose Weight? part 1

Why Can’t I loose Weight is a question that I often get from potential clients. Unfortunately it is not often a simple question to answer. There are a myriad of things that can foul the body’s metabolism. Here we will look into the major ones […]

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Feel the Burn to Drop More Pounds

As lactic builds up in your system, your body begins to make and release large amounts of Growth Hormone and Testoseterone. This effectively lowers insulin levels, raises leptin levels, and cues body fat to be released for energy. There are several ways to build up […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.