Preventing a Hamstring Pull

In the video below I address the three most common causes of a hamstring pull and one exercise to help prevent them. The first cause of a hamstring pull while sprinting has to do with a training error. In general, your week should be arranged […]

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One on One Personal Training

For those that would prefer some one on one personal training, we are now offering one on one sessions to help you meet your personal goals. Sessions start at $80 for a single session but we will be offering packages at lower per session costs. […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.