Meat…or fish…or both…or neither….

Many of you have heard that you should eat at least 1 serving of fish per week to protect your heart and that you should avoid all red meat because it is fatty and bad for your heart. But then you hear that fish has […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.