Are you working on your Gip Strength to Avoid Plateaus?

Have you plateaued in strength or muscle gains? Have you been working on your grip strength? If not, then that may be a simple solution to your problem. Think about this, 500 years ago, instead of lifting weights, you would have been throwing bags of […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.