Healthy Recipes: Fried Green Tomatoes

Tis the season for fresh veggies from the garden. Sometimes figuring out how to make old recipes into healthier, low carb, versions is the trick to having good variety to your diet and staying healthy. We have had an abundance of rain in the southeast […]

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raw or cooked?

Should you eat your food raw or cooked? This has been debated for over a decade now. There are two sides, they both have valid points, and they both are extremist in their view. So I will lay out the pros and cons, and discuss […]

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The Holiday Diet

Not over doing it on over holidays is always a challenge, but there is no need to avoid a little holiday food all together. Here are a few simple techniques to help you enjoy your holiday without crashing your diet. 1. Save your cheating for […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.