Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Why Can’t I Loose Weight? part 1

Why Can’t I loose Weight is a question that I often get from potential clients. Unfortunately it is not often a simple question to answer. There are a myriad of things that can foul the body’s metabolism. Here we will look into the major ones […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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The Quest for More Muscle

ADS Specificity-Review of Possible Adaptations There are really a lot of ways to put on muscle, or I should say a lot of different kinds of muscle growth. The first problem is knowing what type of muscle growth is best suited for your particular goal.  […]

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Fad Diets Exposed: the HCG diet

It seems like everyday I get asked about a new diet. The latest seems to be the HCG diet. I say its the latest, but it is actually well over 30 years old. Here is the gist of the diet. You do a small inject […]

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Workouts for Women

Should women train differently from men? I get this question all of the time. Normally what this really means is “I don’t want to look like a dude, so that means that I shouldn’t train like one…Right?”  That is a complicated question. Here is the […]

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Sleep your way to a leaner, healthier body

I know, you are asking if you read the title correctly. Yes, you did and yes, it is correct.  Adequate sleep is a very necessary tool for both health and weight loss. I remember a time in Undergrad when I was averaging about 3-4 hours […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.