Is Coconut Water Really Better Than Water?

Is Coconut Water Really Better Than Water? In short…no. Coconut water proponents make claims that it absorbs better and hydrates better than water and that it has a better electrolyte profile than sports drinks. So what’s true and whats garbage? Below is the electrolyte profile […]

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Are You a Cramper?

If you are a cramper, there is likely a simple solution to you problem that you haven’t tried yet. The most common advise is that you need potassium but this is the least likely solution. See the video below for more information about how sodium, […]

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Is Sea Salt Really that Special?

There is a lot of hype out there about sea salt right now. Some of it is true and some of it is not. The truth is that you typical white sea salt is really no better than your traditional white table salt. In fact, […]

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Minerals for hormone production

Are you getting all of the right minerals? Zinc and magnesium are two very important minerals for hormone production. As it turns out, most of those foods that we consider aphrodisiacs are actually high in one or both of these minerals. Oysters for example, are […]

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Why do I cramp?

Cramping at night or during your workout is a very common problem. The first thing to know is that it is almost never a potassium deficiency. That is actually the last thing that I would suspect (and if it is, avocados are a much better […]

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Important Nutrients for those that train hard: part 2

One of the most important nutrients for your body is the element magnesium. Most people know all about calcium and its importance for various functions in the body but magnesium is the middle child that can make or break your day. Most of the time […]

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