Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Advanced Exercise Recovery Techniques: Shakeouts (update)

There are a great deal of techniques to improve exercise recovery. Some work better than others, and some standout above the crowd. Amongst those are cold whirl pools, contrast baths and shakeouts. A shakeout is exactly what it sounds like. It is the rhythmic shaking […]

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Balance Your Workouts to Balance Testosterone

Testosterone is a wonderful hormone when it is doing what it’s supposed to do. These benefits include increases in strength, muscle mass, power, speed, cognitive function, energy and libido, and decreases body fat.  However, when testosterone isn’t optimized, you get the opposite effects. You training […]

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Don’t eat too much protein in one sitting: Myth or fact?

Overview Any one that has hung out in the gym for more than 5 minutes has probably heard that you can only absorb about 25 grams of protein in one meal. So is it true? I learned this in college, and have taken it as […]

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Are you getting your protein?

Are you getting enough protein? As it turns out, there is no metabolic pathway to store protein as fat. Once protein is broken down into amino acids, they are used to replace any degraded amino acids that are already in your body. They could be […]

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One on One Personal Training

For those that would prefer some one on one personal training, we are now offering one on one sessions to help you meet your personal goals. Sessions start at $80 for a single session but we will be offering packages at lower per session costs. […]

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The Best Breakfast

Try eating meat and nuts for breakfast. It is an unconventional approach with some very promising results.  Many studies have shown that a high protein breakfast results in better satiation between meals, an increase in weight loss, an increase in muscle mass, more energy, and […]

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Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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The Best Supplements for Results: Resveratrol

With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]

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Keys to Athletic Development

So what are the 3 most important things for athletic development (not the only things, but the most foundational for sure)? Honestly, that is a lot simpler than we make it out to be. There are a lot of theories out there, most of which […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.