Pairing Exercises for Better Gains

Try pairing opposite exercise for better strength gains. For example, pair bench press with chin-ups with 1-2 minutes between each set. Pairing opposing muscle groups does 3 important things: -It allows more rest between the sets of each individual exercise, which allows for more recovery […]

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Why do I cramp?

Cramping at night or during your workout is a very common problem. The first thing to know is that it is almost never a potassium deficiency. That is actually the last thing that I would suspect (and if it is, avocados are a much better […]

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Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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Acute Neural Supercompensation for Big Strength Gains

For those that may not care much about being the biggest wolf in the woods, but absolutely want to be the baddest, There are a few tricks of the trade that are very useful. The most important one, is knowing that the human nervous system […]

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.