Why Can’t I Loose Weight? part 2

In “Why Can’t I Loose Weight? part 1” I discussed the 4 big questions that should be addressed if you are struggling to loose weight, focussing on the first 2. 1. Are you exercising enough or doing the proper types of exercise and intensity? 2. […]

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Metabolic Syndrome in high school and college football players?

A recent study in the June issue of The Journal of Strength and Conditioning Research showed that 11% of the tested 123 high school and college football players qualified as having metabolic syndrome. Metabolic syndrome is a disease that is comprised of a number of […]

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Why is America Obese?

Need I say more? A motorized cooler that hold 48 12 oz cans of beer. And just in case that’s not enough beer, you can get a trailer….rediculous!! Have we seriously gotten so lazy that we need a motorized scooter? And so glutenous that it […]

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Diet or Regular? Which is Better?

Are you a diet soda drinker? Do you ever wonder if it really is better than regular?   Many of us turn to diet soda to get our taste of “fizzy” without all of the nasty calories in regular soda. After taking a quick glimpse […]

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Is salt good or bad???

Nearly all of us have been told that we should be on a low sodium diet at least once for various reasons ranging from hypertension to prevention. So is it really important and why? Well first, lets distinguish between salt and “sodium”. Salt is NaCl […]

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The Scoop on High Fructose Corn Syrup

I was recently watching TV while visiting a friend (I actually do not have regular TV anymore, which is very time liberating. Though I am not sure I can stand it through Football Season), and saw one of those High Fructose Corn Syrup  (HFCS) is […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.