In Season Strength Training for the Athlete

In Season Strength Training for the Athlete: Program Design, Nuances and Focal Points   Strength and conditioning while in season can be¬†tricky business. If done well it will separate you from the boys, but if done badly it could end your season or even career […]

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Why Can’t I Loose Weight? part 1

Why Can’t I loose Weight is a question that I often get from potential clients. Unfortunately it is not often a simple question to answer. There are a myriad of things that can foul the body’s metabolism. Here we will look into the major ones […]

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Athlete Development Systems, LLC has received an award for Best Personal Trainer!

Athlete Development Systems has been awarded the #1 personal trainer of 2015 for the Summerville and Goose Creek area for 2015 by Thumbtack! Thank you to all of my clients for the their tireless dedication, great reviews, and most importantly for giving me the privilege […]

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Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek Award in the Personal Trainer category

http://goosecreek.goosecreek.awardclaim.org/PressReleaseub.aspx?cc=DDQM-QBCD-3KPP   Press Release FOR IMMEDIATE RELEASE Athlete Development Systems, LLC Receives 2014 Best of Goose Creek Award Goose Creek Award Program Honors the Achievement GOOSE CREEK August 11, 2014 — Athlete Development Systems, LLC has been selected for the 2014 Best of Goose Creek […]

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Where Will the Next Generation of Experts and Gurus Come From?

I am worried. I have I have been a trainer, coach and college professor for nearly 2 decades now and I am worried about our future. These concerns are from my observations, obviously there are exceptions to these as there are always outliers. The current […]

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Choosing the RIGHT Personal Trainer

Choosing the right personal trainer for you can be a difficult task. In your average city there are a myriad of options. Most of them will be a waste of your money. As a personal trainer, I hate to admit this but it is true. […]

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Why is America Obese?

Need I say more? A motorized cooler that hold 48 12 oz cans of beer. And just in case that’s not enough beer, you can get a trailer….rediculous!! Have we seriously gotten so lazy that we need a motorized scooter? And so glutenous that it […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.