Don’t let injuries slow you down!

Hi again everyone. Today I wanted to talk about injury, injury prevention, and my progress with a groin injury that Jeremy was able to get me through in a fraction of the time I have ever recovered before. So at this point, Jeremy and I […]

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Don’t forget the good fats!

Omega-3 and omega-9 fatty acids are anti-inflammatory fats, which are part of the basic building blocks for every cell. These healthy fats help you to achieve fitness goals, lean down, or put on muscle. Together, they will battle the inflammatory effects of exercise and improve […]

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Gigantic Arms

Trying to Get Gigantic Arms? Well the answer is clear: Grip, Grip, Grip, Grip, Grip, Grip and you guessed it, more Grip. For years most of us improvised by using the barrels from old barbells or other scrap material as opposed to spending thousands of […]

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Advanced Workout Recovery Techniques.

Workout recover is a vital part of training. Without good recovery techniques, your hard training will go to waist as your gains are drastically diminished. There are an assortment of simple techniques that you can use for various purposes. EPSON SALT BATH Epson salt is […]

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Workout to lean down and increase natural Growth Hormone

This workout is a sample to help you increase your Growth Hormone levels. If you reach max HR, you should achieve an increase around 800% that lasts about 6 hours (women will only get 100%, but your baseline levels are 4 times higher, so it […]

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The Quest for More Muscle

ADS Specificity-Review of Possible Adaptations There are really a lot of ways to put on muscle, or I should say a lot of different kinds of muscle growth. The first problem is knowing what type of muscle growth is best suited for your particular goal.  […]

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Workouts for Women

Should women train differently from men? I get this question all of the time. Normally what this really means is “I don’t want to look like a dude, so that means that I shouldn’t train like one…Right?”  That is a complicated question. Here is the […]

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Increase your Fitness

Developing fitness is vital no matter what your goal is. If you want to live a younger, healthier life, fitness is the greatest effector of all cause mortality and heart disease. It is also one of the largest influences on your daily energy level.  If […]

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Important Nutrients For those that Train hard: part 1

The benefits of chromium for weight loss, energy and muscle gain.

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.