The truth about picthing velocity and shoulder durability in Pitchers: where does the speed come from?

I recently read an article in Sports Illustrated about pitchers losing their arms once they go pro. Apparently this is a phenomenon of some sort. It is a common problem in certain clubs, and not a problem in others. So what is happening to these […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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Keys to Athletic Development

So what are the 3 most important things for athletic development (not the only things, but the most foundational for sure)? Honestly, that is a lot simpler than we make it out to be. There are a lot of theories out there, most of which […]

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The Quest for More Muscle

ADS Specificity-Review of Possible Adaptations There are really a lot of ways to put on muscle, or I should say a lot of different kinds of muscle growth. The first problem is knowing what type of muscle growth is best suited for your particular goal.  […]

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Important Qualities for Developing Speed

First and foremost, it is common thought that speed is inherent, not trained. That my friends is most certainly a fallacy. Though unweighted speed is inherent, speed against resistance (power) is not and neither is technique. Charlie Francis once said that speed is learned not […]

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  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.