7 Tips For Dietary Success

There are a lot of tips for diet success, here I will discuss the ones that I think are most important. 1. Chose a diet for better health. If weight loss is appropriate for your body, it will result from a healthy diet and lifestyle. […]

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Earthing: Miracle or Garbage?

Is earthing the next alternative medicine miracle or is it alternative med garbage? First, let’s talk about what earthing is. Essentially, earthing is the same thing as electrically grounding something. They use the term earthing to avoid confusion. There are several techniques for earthing that […]

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Better Sleep

Achieving better sleep can often be a simple matter though it never seems so at first. The video below will lay some simple techniques that can help you achieve quality sleep without medication.  

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Are you getting your D?

Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]

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Important Nutrients for those that train hard: part 2

One of the most important nutrients for your body is the element magnesium. Most people know all about calcium and its importance for various functions in the body but magnesium is the middle child that can make or break your day. Most of the time […]

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Sleep your way to a leaner, healthier body

I know, you are asking if you read the title correctly. Yes, you did and yes, it is correct.  Adequate sleep is a very necessary tool for both health and weight loss. I remember a time in Undergrad when I was averaging about 3-4 hours […]

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Blogroll

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.