Lose 30 Pounds in 30 Days- without supplements, surgery or drugs

Lose 30 Pounds in 30 Days- I will preface this article by saying that you must have 30 pounds of fat to lose to accomplish this. There are a lot get fit quick pitches and products out there, most of them are a far cry […]

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A Record Setter’s Take on Nutrition

Recently I was watching the NFL network and caught an interview with Tony Gonzalez about his diet. Tony has been an NFL tight end since 1997 and has set numerous records: Records (from wikipedia) Kansas City Chiefs Career receptions (916 as of December 30, 2008) […]

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Diet or Regular? Which is Better?

Are you a diet soda drinker? Do you ever wonder if it really is better than regular?   Many of us turn to diet soda to get our taste of “fizzy” without all of the nasty calories in regular soda. After taking a quick glimpse […]

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Important Nutrients for those that train hard: Part 3

Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized.   Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]

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The Scoop on High Fructose Corn Syrup

I was recently watching TV while visiting a friend (I actually do not have regular TV anymore, which is very time liberating. Though I am not sure I can stand it through Football Season), and saw one of those High Fructose Corn Syrup  (HFCS) is […]

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Can Mouth Hygiene Be Good For More Than Your Teeth?

Several studies report a link between CRP and frequency of both dental visits, as well as flossing. CRP is strongly associated with your risk for cardiovascular disease but previous studies have not established a solid link between dental hygiene and your risk of heart disease. […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.