Let me do the thinking for you! I am transitioning back into full time training. We are looking to open a gym in the Goose Creek/Summerville area but we are starting with some community workouts in the Brickhope community in Goose Creek. Nutrition and […]
Read More »Beware of your average over the counter sports supplement. Most are very sketchy. For instance, your average protein powder has less than half of the stated protein content. The rest of the powder comes from a variety of fillers used (intentionally) to offset the deficit. […]
Read More »With so many supplements out there, how do you know what the best ones are? The are almost impossible to keep up with. Over the next several months I will outline what I believe to be the best supplements for noticeable results. Resveratrol is one […]
Read More »Alpha lipoic acid is very powerful antioxidant affecting an unusually wide array of free radicals. Unfortunately, most antioxidants are only be used one time before they become oxidized. Alpha lipoic acid is a very rare antioxidant in that it has the capability to recycle other […]
Read More »Are you doing everything that you need to stay healthy? As more and more information emerges about the health benefits of Vitamin D, it is slowly working its way up to being one of the, if not the most important thing that you can do […]
Read More »A recent article in the paper by Dr. Oz has been raising some concern about pollutants in the food that we eat and supplements that we take. The primary focus of the article was PCBs in fish oils. This is really not a new concern, […]
Read More »I know, you are asking if you read the title correctly. Yes, you did and yes, it is correct. Adequate sleep is a very necessary tool for both health and weight loss. I remember a time in Undergrad when I was averaging about 3-4 hours […]
Read More »The benefits of chromium for weight loss, energy and muscle gain.
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