Active Release Technique for immediate improvements in performance

Scar tissue or adhesions in a muscle are painful and inhibit flexibility as well as performance. Releasing scar tissue with A.R.T. is quick and results in immediate relief when performed correctly. In addition, utilizing A.R.T. immediately before a workout or during rest periods is exceptional […]

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Lifting for Golf

Lifting for golf can be a sensitive subject for some. There are a lot of programs and certifications out there that are specific for improving your golf game. So what is appropriate for you? First and foremost should be a program that develops basic fundamental […]

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Coffee: sin or savior?

Coffee is a highly debated beverage. Civilizations have consumed coffee for thousands of years. Other than water, it may be the most consumed beverage in history. So is it good or bad?  In short, it is good, but you do have to be careful.   […]

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2-a-days for better gains!

Need a jumpstart? This week, try doing two workouts per day to help you meet your weight loss goals. There are many fitness routines to choose from, but two short interval workouts are the most efficient.  Choose two to three different interval routines to cycle […]

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Don’t forget the good fats!

Don’t forget the good fats! Omega-3 and omega-9 fatty acids are anti-inflammatory fats and they are part of the basic building blocks for every cell. For these reasons they are helpful whether you goal is fitness, leaning down or putting on muscle. Together they will […]

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Hydrate!

Don’t forget your water!   Remember that you need to drink half of your body weight in ounces of water daily. If you are working outside or sweet profusely, you will need to increase your consumption beyond this. It takes about 24 ounces of water […]

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  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.
  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.

Exercises

  • Exercise Videos search for videos of a specific exercise or look for new videos to add variety to your workouts.

Research

  • Mendeley Research Library See what I have been reading lately. This is agreat link for research on fitness, weight loss, diet, exercise, supplements and health.